Exercise & Mobility

If Grandmother has difficulty sleeping (and is not bedridden), encourage them to spend as little "awake time" as feasible in bed.Going to sleep and waking...

If Grandma has difficulty sleeping (and is not bedridden), encourage them to spend as little "conscious time" as possible in bed.Going to sleep and...

See to it that your parent or grandparent has access to great deals of healthy, easy-to-eat snacks, such as berries, bagels, pitas, cheese, raisins,...